Rehabilitation techniques

Manual Therapy to help reduce muscle tension, improve circulation, and aid recovery, joint mobilisation & manipulation to improves joint mobility and reduces stiffness & myofascial focused work to improve flexibility and function.
Exercise Therapy (Strength & Conditioning to build resilience to prevent future injuries Proprioception & Balance Training to enhance coordination and stability, mobility & flexibility work to increases range of motion and reduces stiffness & Neuromuscular Re-education to help restore correct movement patterns).
Pain Management & Recovery; using brain based neuroscience to work in the pain education space & taping & strapping to provide support to injured areas.
Functional & Sport-Specific Rehab such as return-to-sport drills & gait analysis to look at movement dysfunctions to prevent re-injury.